A salad with arugula and Parmesan is a delicious and simple dish that highlights the peppery flavor of arugula and the nutty richness of Parmesan cheese. It’s a versatile salad that can be enjoyed on its own or as a side dish. Here’s a classic recipe:
Arugula and Parmesan Salad
Ingredients:
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For the salad:
- 4 cups (120g) fresh arugula, washed and dried
- 1/2 cup (50g) shaved Parmesan cheese
- 1/4 cup (30g) pine nuts or walnuts, toasted (optional)
- 1/2 small red onion, thinly sliced (optional)
- 1 cup (200g) cherry tomatoes, halved (optional)
- 1 avocado, sliced (optional)
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For the dressing:
- 1/4 cup (60ml) extra virgin olive oil
- 2 tbsp balsamic vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and freshly ground black pepper to taste
Instructions:
1. Prepare the salad ingredients:
- In a large salad bowl, place the fresh arugula.
- Add the shaved Parmesan cheese, and if using, the toasted pine nuts or walnuts, sliced red onion, cherry tomatoes, and avocado.
2. Make the dressing:
- In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar (or lemon juice), Dijon mustard, and minced garlic.
- Season with salt and freshly ground black pepper to taste.
- Whisk until the dressing is well combined and emulsified.
3. Toss the salad:
- Drizzle the dressing over the salad just before serving.
- Gently toss to coat the arugula and other ingredients evenly with the dressing.
4. Serve:
- Serve immediately for the freshest taste and texture.
- Garnish with extra Parmesan shavings or a few more toasted nuts if desired.
Tips:
- Toasting Nuts: Toast pine nuts or walnuts in a dry skillet over medium heat for a few minutes until golden and fragrant. This adds extra flavor and crunch to the salad.
- Add-ins: Feel free to add other ingredients like roasted beets, pear slices, or grilled chicken for a more substantial meal.
This salad is refreshing and full of flavor, making it a great option for a light lunch or as a complement to a main dish. Enjoy!
